Elements and Performance Criteria
- Maintain a physical conditioning program
- In consultation with relevant personnel identify a range of techniques to improve stamina, strength and flexibility
- Set realistic physical conditioning goals aimed at improving own dance technique
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Ensure that clothing and footwear are appropriate for undertaking exercise regime and practising dance technique
- Build on basic ballet dance technique
- Employ appropriate balance, posture and breathing techniques to develop a repertoire of fluid ballet positions and movements at the barre
- In centre space perform patterns and movement sequences in time with differing rhythmic beats
- Practise facial expressions and other techniques required to perform simple mimes
- Perform a range of exercises to strengthen capacity for pointe work as required
- Apply a sense of spatial awareness to all dance movements
- Perform ballet dance techniques with increasing confidence and expertise, in a learning environment
- Incorporate musicality, rhythm and correct timing into performances
- Coordinate position and movement between other dancers
- Maintain expertise in ballet dance technique
- Continuously practise executing movements with precision and speed
- Maintain and update knowledge of ballet dance terminology
- Use feedback from teachers and mentors to identify and develop ways to improve own ballet dance performance skills
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, and maintaining motivation